Lose Weight Easily With These 5 Amazing Fitness Tools and Accessories

!±8± Lose Weight Easily With These 5 Amazing Fitness Tools and Accessories

The weight loss industry is a multi-billion dollar business so there is no shortage of companies trying to sell every possible product under the sun with the promise of helping people lose weight quickly and easily. But what are the weight loss products which actually deliver on the promise of losing weight easily? Quit throwing away your hard-earned money on countless products that do nothing to help you lose weight, only to help you lose money. Continue reading to learn about five of the best weight loss tools and accessories available.

Exercise Shoes. Physical activity is absolutely essential for you to accomplish your weight loss goals and attain a higher level of fitness. And moderately vigorous walking is the number one, top-rated activity that you can perform to virtually guarantee you will lose weight. So you need to choose a good pair of walking shoes which fit properly and feel comfortable on your feet.

If it hurts for you to walk because your shoes are not very good, then you won't continue a walking program. So you might as well spend a little extra money up front to buy a great pair of walking shoes. Then get out there and start walking your way to weight loss success!

Pedometer. Once you start walking you will realize that you ought to start keeping track of how far you walked each time, as well as how long did it take you to walk. A good quality pedometer can help you to easily monitor the number of steps you take, the distance you have traveled and the time it took for you to do it.

Caution: do not purchase a pedometer just because it is more inexpensive than other brands or models. With a pedometer it is better to pay a little more for a good quality one. Most cheap pedometers are very inaccurate and often break down quickly. You get what you pay for when it comes to pedometers.

Heart rate monitor watch. You can dramatically improve the efficiency of each workout by monitoring your heart rate and making sure your heartrate stays within your target heart rate zone. A heart rate monitor watch is simply the best tool to help you get the most out of each workout. You don't have to spend a lot of money to get a good quality model. However, be cautious of any heart rate monitor under as these brands and models are often plagued with problems.

Food and Activity Journal. Want to double your weight loss results? If so, then keep a daily journal of the foods you eat and the activities you do. This is a research proven fact: people who keep a daily food diary lose twice as much weight as those who do not. You can use a paper and pencil approach or go with a high-tech solution on your SmartPhone and the Internet. Do it daily and watch the pounds melt away.

MP3 Player. This is a smart option because you can spend your time walking and exercising while also listening to motivational speakers to encourage you on your weight loss journey. Or you can simply listen to your favorite music, or find some interesting audio books. It's a great way to pass the time quickly while also getting in your daily fitness activity. You can spend and have a perfectly fine MP3 player, or you can spend 0 on an iTouch - it's up to you.

There you have it - 5 fitness tools and accessories which, when put to use, virtually guarantee weight loss success! You don't have to spend a lot of money, but remember whatever you are spending is truly an investment in your health and your future. You are worth it, and these simple tools can help you accomplish your goals more quickly and easily. Go for it! Best wishes to you on your weight loss journey!

Lose Weight Easily With These 5 Amazing Fitness Tools and Accessories

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Travel List - Important Items to Bring on the Airplane

!±8± Travel List - Important Items to Bring on the Airplane

With the dawn of extraneous surcharges on flights, it has become increasingly important to pack smart. I have a tendency to go overboard in my packing, but the more I travel, the more I learn - less is more. I am proud to say that I no longer travel and check in my bags. In fact, the whole idea of waiting to check my bags, waiting to pick up my bags, the thought of my bags going missing, well, it is all too much for me. First, I want to get off the plane and just GO. Second, I panic at the though of losing my beloved clothes. Third, I hate the thought of carting all that crap along with me. So, that leaves me with figuring out an ingenious way to pack all of my stuff solely in carry-on bags. I will make one small note - this has worked for vacations of about two weeks. Anything longer and I may consider sending a bag via check-in. Ugh, maybe not.

I am not going to cover clothing items in this list, rather the items that are necessary to have readily available with you at all times on your flight. These things should be in the bag that goes beneath the seat in front of you, or easily able to be reached in the overhead above you. All of these items will make your plane flight slightly more enjoyable and in any flight over a couple hours, we all know how important that is.

Socks - many times I wear shoes that don't require socks. When I want to try to get comfortable, taking off my shoes and putting on some socks somehow gives me the illusion of being slightly cozy. SLIGHTLY. I fly coach (unless I have enough miles to bump me up to business), so any notion of comfort is a step in the right direction. iPod or mp3 player - Do not leave home without one. Some play movies, all play music. They help you drain out the sound around you and escape for a bit. It is also great to have your own headphones as the ones the provide on the plane are horrid. Much better to have your own that you know work. Magazines and books - another great way to pass the time. I tend to bring a few magazines and one good book. Anything more than that takes up too much space. If I finish the book or magazines, I pass them on to the flight attendants. They love this and you make some friends along the way! I can always pick up something new upon landing. Food/Snacks - this has become really important. Now that they are charging you for everything, and I really mean everything, having your own food and snacks is a lifesaver. I like items like trail mix, dark chocolate (for my sweet tooth), beef jerky, and granola or protein bars. These things don't take up much space and are good for you. Eye pillow - Yes, sometimes I feel stupid too. But come on, who really cares. I don't. Find a great eye pillow that fits your head and doesn't give you headaches or too much squeeze. They are lifesavers for cutting out the lights outside your window, or from the moron in front of you who never turns his reading light off, even if it is 2:00 am. Noise canceling headset - I have yet to invest in one, otherwise I would provide you some suggestion on which one to buy, but I am on the lookout for a great deal. I know for a fact that Bose offers one considered top of the line, but I have a hard time spending that much (especially when I could get a new pair of jeans or a full outfit for that matter). I do hear these headsets are lifesavers and when I tried one on once, it was silent. No whirring of the engines, no talking, no crying, no snoring. Fabulous. Tissues - If you don't have them you need them. Find a travel size pack and drop it in your purse or carry-on. You'll thank me later when you are dying to blow your nose or something else equally sexy Rosebud Salve - This multi-faceted product will work as a lotion, lip balm, or even as an ointment for a dry nose, you can't go wrong for . Neck pillow - These can be lifesavers in preventing that infamous tweaked neck. I like the ones that can be deflated if need be. Blanket or wrap - Like I have mentioned before, I love to wear either long cardigan or wraps as part of my airplane apparel. This is great as they double as a blanket and you don't have to carry an additional item. Perfect since it can get chilly on the plane. Medicine - always have your basic headache med or painkiller just in case. Some people may also want to carry a decongestant. Also, don't forget to have your daily meds handy if you are on a long flight.

I definitely am not going to spend the time telling you what to bring as TSA does a super-awesome job at that (note sarcasm here). Should you want to know the items you cannot bring, visit TSA's website. Also, make sure your toiletries (toothbrush, hairbrush, feminine products, hand sanitizer, etc) are easily available. You may not need them, but having to hunt for them is never fun and annoying to all your neighbors. Should you have the extra space, also think about a portable DVD player, laptop, handheld game system, or games like Sudoku or crosswords, whatever tickles your fancy. (I am a Sudoku girl). Remember - there is no need to bring a DVD player and a laptop. The laptop does both. Right? OK, just making sure you were paying attention.

What are your favorite or must-have items for the plane? Got any tips and tricks you'd like to share?

Love, K.

Travel List - Important Items to Bring on the Airplane

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Bose® QuietComfort® 3 Acoustic Noise Cancelling® Headphones

!±8±Bose® QuietComfort® 3 Acoustic Noise Cancelling® Headphones

Brand : Bose
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Price : $349.95
Post Date : Nov 09, 2011 11:09:35
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Compact, on-ear QuietComfort 3 headphones offer a proven combination of Bose noise reduction, audio performance and comfortable fit. Proprietary Bose technologies deliver quality sound from these award-winning headphones - and make listening a pleasure just about anywhere.

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